10 Types of Cooking Oil that are Good for Health

Cooking Oil that are Good for Health

There are several types of cooking oil that are good for your health. The selection of healthy cooking oil can reduce the risk of heart disease. Here are 10 types of cooking oil that are good for your health.

 Cooking oil is an important ingredient for cooking food. There are different types of cooking oil used for frying food. The better the quality of the cooking oil, the better it is for the health of the body. Generally, the fat content in cooking oil is saturated and unsaturated fat. Certain types of oil undergo a refining process so that the levels of unsaturated fats are higher.

Cooking oil that is classified as healthy, which contains high levels of unsaturated fat, can maintain a healthy body, especially the heart. The reason is that high saturated fat content in the body can trigger cholesterol and heart disease. For that reason, it is important for you to choose a type of cooking oil that is good for your health.

Good Cooking Oil for Health Cooking oil contains fat that is needed by the body. Fat helps the body feel full longer and supports ideal body weight. Liquid fats such as oils have good nutrition if consumed properly.

Here are some types of cooking oil that are good for your health:

1. Extra Virgin Olive OilThe healthiest cooking oil is olive oil. This type of oil contains antioxidants and monounsaturated fatty acids. Using olive oil for frying food can reduce the risk of stroke and cardiovascular disease.
2. Avocado Oil Avocado can be processed into a type of oil that is good for health. Monounsaturated fatty acid levels are plentiful in this oil.
3. Linseed Oil 3Flaxseed oil is commonly used for vegetable salads. The content of omega-3 in the oil is suitable for those of you who are on a diet. Flaxseed oil helps prevent cholesterol and maintain blood pressure.
4. Walnut oilWalnut oil is a healthy cooking oil because it is made from nuts. Generally, walnut oil is used for pasta, salads, and pumpkin soup. The content in this oil is omega-e, which is good for the body.
5. Peanut butterQuoting from goodhousekeeping.com, peanut oil has a sweet and spicy taste. Peanut oil is commonly used for Asian dishes such as grilling, frying, and roasting meat. Peanut oil contains the most unsaturated fatty acids of any other oil.
6. Coconut OilCoconut oil is made from coconut flesh, which is squeezed until it becomes oil. The unsaturated fat content of coconut oil helps increase levels of good HDL cholesterol. Generally, coconut oil is used for sautéing and baking food.
7. Sesame Seed OilConsumption of sesame oil is useful for lowering blood pressure and antioxidants. Sesame oil is made from seeds that are roasted and extracted first. If you are allergic to peanuts, sesame oil is an alternative for cooking food.
8. Canola Oil 8Canola oil contains 7% saturated fat and a higher content of unsaturated fat. Quoting from everydayhealth.com, canola oil has a higher smoke point than olive oil. This type of oil is suitable for grilling and frying at high temperatures. Canola oil has a more neutral taste than vegetable and seed oils.
9. Grapeseed oilVitamin E, omega-6, and unsaturated fatty acids are found in grapeseed oil. Vitamin E contains antioxidants and helps fight free radicals.
10. Sunflower Oil According to the United States Department of Agriculture (USDA), 1 tablespoon of sunflower oil contains a good source of vitamin E. Research shows sunflower oil can lower LDL cholesterol and triglyceride levels more than oils high in saturated fat.